Starting position: step a little back with the barbell. Put your feet at the width of shoulders, toes a little out. The back and legs are straight. The weight of a barbell is completely equally distributed on both legs. Always hold your back slightly bent in a waist. Make a deep breath in and, having held the breath, smoothly lean forward. Knees are bent and a little pushed forward, buttocks move back and down, and the body thus bends forward, to 45 ° in relation to a vertical. Don't stoop, don't move you heels off the floor, look straight forward. If you feel that your back starts stooping, and heels start to rise over the floor, don't go down deeper.