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Triceps Lifts

Triceps Lifts

Keeping body stationary and arms straight (but not locked) lift the palms up toward the ceiling as high as comfortably possible. Hold for 2-3 counts.

Instructions

ball

ball

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Hiccup

Hiccup

19 Steps

Instructions

Tomcat

Tomcat

24 steps

Instructions

Naruto

Naruto

6 steps

Instructions

Anna

Anna

13 Steps

Instructions

Plattsburgh

Plattsburgh

The Plattsburgh knot has almost the same structure as the Windsor except for the position of the tie – it lies around the neck inside-out. The Plattsburgh is a large symmetrical knot of a regular conic shape: wide at the top and sharply narrowing down at the bottom. It works well on shirts with wide collar openings. With this knot you will looks serious and confident on any formal event. The Plattsburgh can give a second birth to the ties that are a bit worn out: thanks to its unusual way of tying it may hide the shabby parts. Thomas Fink, the inventor of the knot, named it after the small town of Plattsburgh where he was born.

Instructions

Genie Sit

Genie Sit

Keep your knees slightly apart and feet slightly together with toes pointing down. Engage your core and butt as you lower your body as far as you can without discomfort.

Instructions

Box

Box

13 steps

Instructions

Glider

Glider

Glider.

Instructions

Mouse

Mouse

9 steps

Instructions

Bell

Bell

12 steps

Instructions

Ring

Ring

16 steps

Instructions

Dolphin

Dolphin

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Teacup

Teacup

12steps

Instructions

Tequila Sunrise

Tequila Sunrise

A relaxing ambience, never-ending joy and a Tequila Sunrise in the morning. That’s why rich and famous Americans of the 1920’s rushed to the Mexican resort Agua Caliente. This bright orange cocktail made of tequila and grenadine syrup served as an effective hangover remedy and «opened» guests’ eyes after all-night parties.

Instructions

House

House

7 steps

Instructions

Mast Hitch

Mast Hitch

A good hitch for attaching a rope to a thick post, such as a tree or a ship mast. The hitch doesn’t jam and can easily be undone, but it’s trustworthy only when the ends are permanently loaded. Seize the ends with a twine for additional security.

Instructions

Miami

Miami

Heat, summer, sunburns and beaches, and there is only one wish: to hide under the trees. The non-alcoholic Miami cocktail will be helpful in a situation like that. The Miami is a refreshing cocktail made of pineapple juice and a breath-snatching mint syrup.

Instructions

Seated Lateral Raises

Seated Lateral Raises

Preparatory position: sitting on the edge of a bench, feet on the floor, dumbbells in hands near legs, we sharply raise dumbbells laterally to an angle 90 degrees, then we lower dumbbells down.

Instructions

Ashley's Bend

Ashley's Bend

Very strong bend consisting of 2 overhand knots. Ashley’s Bend doesn’t slip even when heavily loaded, but tends to jam and can be very difficult to untie. The knot is very reliable and is extensively used in mountaineering and other extreme situations.

Instructions

Car

Car

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Bowline Knot

Bowline Knot

An ancient knot, known for thousands of years, that is sometimes called «the king of knots» for its multiple virtues and vast scope of application. It is easy to tie and untie, doesn’t slip off the rope and doesn’t jam. It is one of the four basic maritime knots.

Instructions

Girl

Girl

5 steps

Instructions

Jesus

Jesus

17 steps

Instructions

letters

letters

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Common Whipping

Common Whipping

The simplest of whipping knots; it is rather tight and looks neat, as its ends are almost invisible. Whipping is an ancient technique, which traditionally had been used for preventing the end of a rope from fraying. However, this type of whipping is more recommended as a binding knot.

Instructions

Nigirizushi with Shrimp

Nigirizushi with Shrimp

If you don’t want to take risk on raw fish, nigiri sushi with cooked shrimp is just for you.

Instructions Video

Glass

Glass

8 steps

Instructions

Charle

Charle

14 steps

Instructions

Pencil

Pencil

12 steps

Instructions

C

C

9 steps

Instructions Video

Lantern

Lantern

10 steps

Instructions

Star

Star

8 steps

Instructions

Santa

Santa

10 steps

Instructions

Anna

Anna

14 steps

Instructions

Piglet

Piglet

16 steps

Instructions

Glider

Glider

11 steps

Instructions

Margarita

Margarita

This cocktail is so popular that its fans celebrate Margarita Day on February 22. We recommend it to those who love tequila, but would like to lighten it a bit. As the Margarita proves, tequila tastes great with citrus. Orange liqueur Cointreau adds sweetness, and lime juice gives freshness.

Instructions

Golden Ginger Ale

Golden Ginger Ale

The modern version of ginger ale appeared in the beginning of the twentieth century. It’s not only a pleasant drink; it also helps with stomach pains. In the Golden Ginger Ale cocktail, its flavor and healthful properties increase with the addition of orange and pineapple juice.

Instructions

Ninja star

Ninja star

23 steps

Instructions

Pumpkin

Pumpkin

12 steps

Instructions

Sheepshank

Sheepshank

The sheepshank is a type of knot that is used to shorten a rope or take up slack. This knot is not stable. It will fall apart under too much load or too little load.

Instructions

Plane

Plane

14 steps

Instructions

Dumbbell Straight Leg Deadlifts (Romanian row)

Dumbbell Straight Leg Deadlifts (Romanian row)

A preparatory position: feet shoulder-width apart, straight back, we hold dumbbells near legs in front of ourselves, then we raise dumbbells one after another.

Instructions

Lily

Lily

33 steps

Instructions

Calf Stretch

Calf Stretch

Calf Stretching Gently flexing your left leg forward while maintaining your right knee aligned and the heel in contact with the floor; now, with your back straight, when you feel a gentle stretch, hold it there 15 seconds; repeat with the other leg

Instructions

Пирог Зебра

Пирог Зебра

Пирог Зебра.

Instructions

Sit Ups

Sit Ups

Concentrate on controlled smaller movements, aiming to feel your abs contracting rather than using momentum to force into the movement.

Instructions

Hunter’s Bend

Hunter’s Bend

A highly secure knot for joining two lines that consists of two overhand knots. It grips itself very tight and easily jams even under a slight strain. The knot got its name after Dr. Edward Hunter, who was thought to be its inventor. Actually, the knot had been described 30 years before.

Instructions

Tulip

Tulip

24 steps

Instructions

Uramaki «California»

Uramaki «California»

A mild-tasting American roll with crab meat, cucumber and avocado.

Instructions Video

Car Drive

Car Drive

If there are drivers at your party, make them this cocktail. The Car Drive is a sweet mix of pineapple juice, grenadine syrup and ginger ale.

Instructions

Penguins

Penguins

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly

Instructions

Pose 22

Pose 22

Pose 22

Instructions

Spot

Spot

16 steps

Instructions

Dumbbell Push-Ups

Dumbbell Push-Ups

Preparatory position: dumbbells are on the floor, we rest hands against dumbbells, legs and a back are straight, slowly we fall down and then we push up ourselves by chest muscles and a triceps, and then we come back into the preparatory position.

Instructions

Marlinspike hitch

Marlinspike hitch

The marlinespike hitch is a temporary knot used to attach a rod to a rope in order to form a handle. This allows more tension than could be produced comfortably by gripping the rope with the hands alone. It is useful when tightening knots and for other purposes in ropework.

Instructions