Categories

Lessons

Shredder

Shredder

17 Steps

Instructions

Full Plank

Full Plank

Brace your core. Straight line from shoulders to ankles.

Instructions

F

F

7 steps

Instructions

Beetle

Beetle

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Mouse

Mouse

8 steps

Instructions

24

24

7 Steps

Instructions

Lantern

Lantern

10 steps

Instructions

Glass

Glass

8 steps

Instructions

Side Stretch

Side Stretch

Stand wide with one hand on your thing and the other straight up in the air. Bend your upper body to the side without moving your hip to the side.

Instructions

Pizza with Olives

Pizza with Olives

A light and spicy pizza with pecorino romano and black olives. An extraordinary sauce with dried thyme, fresh basil and garlic enriches the flavor of the pizza without adding excessive calories.

Instructions

Astrid

Astrid

11 Steps

Instructions

Tau-line hitch

Tau-line hitch

The taut-line hitch is an adjustable loop knot for use on lines under tension. It is useful when the length of a line will need to be periodically adjusted in order to maintain tension. It is made by tying a rolling hitch around the standing part after passing around an anchor object. Tension is maintained by sliding the hitch to adjust size of the loop, thus changing the effective length of the standing part without retying the knot. It is typically used for securing tent lines in outdoor activities involving camping, by arborists when climbing trees, for tying down aircraft, for creating adjustable moorings in tidal areas, and to secure loads on vehicles.

Instructions

Margarita

Margarita

This cocktail is so popular that its fans celebrate Margarita Day on February 22. We recommend it to those who love tequila, but would like to lighten it a bit. As the Margarita proves, tequila tastes great with citrus. Orange liqueur Cointreau adds sweetness, and lime juice gives freshness.

Instructions

Half Hitch

Half Hitch

This knot is extensively used for forming other knots. The Half Hitch itself is not trustworthy and should be used only with its running end fastened to the standing part.

Instructions

Machine Biceps Curls

Machine Biceps Curls

Preparatory position: sitting in the exercise machine, arms lie completely on a back of the exercise machine, we hold handles, we bend elbows and we strain a biceps, then we come back into the preparatory position.

Instructions

Bracelet «Slanting Lines»

Bracelet «Slanting Lines»

In making the bangle «Slanting line,» you’ll learn how to make a right-angle weave. It’s stitched with two needles. The weave is not difficult, but it will demand your attention. The beadwork will be flat if you choose beads of the same size and type. Round beads will especially look good.

Instructions

Dumbbell Deadlift

Dumbbell Deadlift

Set dumbbells on the floor and stand facing them. Bend at your hips and knees, and grab the dumbbells with an overhand grip. Without allowing your lower back to round, stand up with the dumbbells. Lower the dumbbells to the floor.

Instructions

Prusik Knot

Prusik Knot

The Prusik grips tightly when loaded, but without a load slides freely up and down the rope. It can be tied with one hand and does not damage the cord. However, the Prusik tends to jam. It is principally used for attaching loads to a cord or for making the cord easier for climbing.

Instructions

Fire-esсape Knot

Fire-esсape Knot

The fastest way to get a knotted line with a series of overhand knots. The main advantage of the fire-escape knot is its quickness, which makes it an important rescue knot. A knotted rope can be thrown to a man overboard or can be used to escape from a burning building.

Instructions

Glider

Glider

8 steps

Instructions

Dumbbell Lunges

Dumbbell Lunges

Attempt to keep the back straight.

Instructions

Concorde

Concorde

14 steps

Instructions

Piano

Piano

9 steps

Instructions

Side Bridges

Side Bridges

Lie on your side and support your body between your forearm and knee to your feet. Hold position for 2 seconds. Repeat on the other side. Build up to at least 15 seconds on each side of your body.

Instructions

Sven

Sven

12 Steps

Instructions

Hen

Hen

13 steps

Instructions

Cracker

Cracker

11 steps

Instructions

Windmill

Windmill

11 steps

Instructions

Flemish Bend

Flemish Bend

A very safe knot for joining two lines of similar thickness. It is best to leave the running ends relatively long for additional safety. The Flemish Bend doesn’t slip along the rope. It might be difficult to untie, but it is not susceptible to jamming, nor does it damage the rope.

Instructions

Star

Star

8 steps

Instructions

Кitten

Кitten

8 steps

Instructions

Six

Six

6 steps

Instructions

ball

ball

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Standing Military Presses

Standing Military Presses

Starting position: Standing, feet shoulder width apart, the barbell is located on the level of the upper part of your chest, shoulder width grip, straight back, knees are a little bent, the look is directed forward.Movement: When exhaling, pull the barbell up over the head, elbowduring movement shall be directed slightly forward, when inhaling, return to the initial position.Correctly select working weights.

Instructions

Wind Mill

Wind Mill

Begin with your legs just wider than hip-width with your arms extended out to the sides. Bending at the waist and keeping a flat back, touch your left instep with your right hand and resume to start position.

Instructions

Dumbbell Flat Bench Press

Dumbbell Flat Bench Press

Preparatory position: lying on a back, shoulder blades strained together, we hold dumbbells at the level of chest muscles, elbows facing the sides, then we raise dumbbells up and we strain chest, and then we come back to the preparatory position.

Instructions

Pizza with Salmon and Cream Cheese

Pizza with Salmon and Cream Cheese

This pizza is sometimes called the ‘Philadelphia’ — after the name of the popular sushi roll that turned the combination of salmon and cream cheese into a beloved classic.

Instructions

Pose 20

Pose 20

Pose 20

Instructions

Figure-8 Knot

Figure-8 Knot

A regular stopper-knot, which prevents the rope from running out of retaining devices. One of the four basic maritime knots. The Figure-8 knot doesn’t jam even under great strain and can be released effortlessly. Its only drawback is that without strain the knot may fall undone. The Figure-8 is an important sailing and climbing knot.

Instructions

Hammer Strength Lat Pull Down

Hammer Strength Lat Pull Down

Preparatory position: sitting, legs under rollers, straight back, hands hold a handle, we begin the movement, we pull handles down, we bring shoulder blades together, we strain a back, and then we come back into the preparatory position.

Instructions

Triceps Pushdown

Triceps Pushdown

Preparatory position: straight back, feet shoulder-width apart, we hold a handle in hand at an angle of 90 degrees, elbows are pressed tight to body, then we completely unbend arms, we strain triceps and then we return back into the preparatory position.

Instructions

Cat

Cat

10 steps

Instructions

Pose 10

Pose 10

Pose 10

Instructions

Rose

Rose

12 steps

Instructions

Art

Art

11 steps

Instructions

Rarity

Rarity

19 steps

Instructions

Front Dumbbell Raises

Front Dumbbell Raises

A preparatory position: feet shoulder-width apart, straight back, we hold dumbbells near legs in front of ourselves, then we raise dumbbells one after another.

Instructions

Parallel Bar Dips

Parallel Bar Dips

For this exercise you will need access to parallel bars. To get yourself into the starting position, hold your body at arms length (arms locked) above the bars.While brea hing in, lower yourself slowly with your torso leaning orward around 30 degrees or so and your elbows flared out slightly until you feel a slight stretch in the chest.Once you feel the stretch, use your chest to bring your body back to the tarting position as you breathe out. Tip: Remember to squeeze the chest at the top of the movement for a second.

Instructions

11

11

7 steps

Instructions

Pose 12

Pose 12

Pose 12

Instructions

Quadriceps Stretch

Quadriceps Stretch

Do not lock the knee of your supporting leg and keep the leg you are stretching directly under you. - Hold the stretch for 30 seconds.

Instructions

Pose 26

Pose 26

Pose 26

Instructions

Sword

Sword

4 steps

Instructions

Planet

Planet

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Печенье пуговицы

Печенье пуговицы

Песочное печенье в виде пуговиц.

Instructions

Mort

Mort

8 steps

Instructions

Gun

Gun

14 steps

Instructions

Albright Knot

Albright Knot

The Albright knot is used in situations where you need to join two lines of greatly unequal diameter or of different material. Mostly used in saltwater situations, I prefer this knot for joining of fly line to backing material.

Instructions

Lake

Lake

9 steps

Instructions

Beyonce

Beyonce

17 steps

Instructions

Enclosed Backhanded Hitch

Enclosed Backhanded Hitch

This knot grips itself tighter than the simple Backhanded Hitch, doesn’t require seizing and doesn’t slip along a pole. This feature allows it to hold securely in situations when the direction of the pull varies. For additional security pull the knot tight before seizing.

Instructions

Dolphin

Dolphin

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Elf

Elf

8 steps

Instructions

Glider

Glider

Glider.

Instructions

Tonno e Cipolle (Tuna and Onion)

Tonno e Cipolle (Tuna and Onion)

Some of your friends like seafood pizza and some don’t? This inexpensive and light pizza can make a good compromise: most fish haters have nothing against canned tuna. In combination with onion, mozzarella and tomato sauce, it creates one of the most popular pizzas in Italy.

Instructions

Gin Fizz

Gin Fizz

The fizz, a type of beverage based on soda water and citrus juices, was first mentioned in 1887. Since then many variations of fizzes have been invented. But it is the Gin Fizz cocktail which was and still remains the most popular among them. This light refreshing mix with a sweet and sour taste is easy to prepare and delightful to drink.

Instructions

Pizza with salami and courgettes

Pizza with salami and courgettes

Pizza with salami and courgettes

Instructions