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Uramaki «California»

Uramaki «California»

A mild-tasting American roll with crab meat, cucumber and avocado.

Instructions Video

Koi Fish

Koi Fish

24 steps

Instructions

Sea Breeze

Sea Breeze

Even a light breath of wind can relieve you on hot days. The Sea Breeze is a refreshing fruity cocktail: a mix of vodka, cranberry juice and grapefruit juice. You can prepare it for your summer open-air party.

Instructions

Snake

Snake

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Raphael

Raphael

14 steps

Instructions

Lily

Lily

42 steps

Instructions

Glider

Glider

11 steps

Instructions

Sit Ups

Sit Ups

Concentrate on controlled smaller movements, aiming to feel your abs contracting rather than using momentum to force into the movement.

Instructions

Chica

Chica

10 steps

Instructions

Gin & Tonic

Gin & Tonic

Before the Gin & Tonic found its balanced bittersweet taste, it had to develop for many years. It was English soldiers of the nineteenth century who first mixed gin with tonic. They just wanted to soften the bitterness of tonic, which was used as a malaria remedy. Gradually, the taste of the drink changed due to experiments with the proportions of gin and tonic. And now we can easily drink this cocktail, which is both healthy and refreshing.

Instructions

Draco

Draco

13 steps

Instructions

Dips Behind the Back

Dips Behind the Back

Preparatory position: hands on a bench, straight back, knees slightly bent, then we fall down to an angle of 90 degrees and we push ourselves up by triceps strain, and then we come back into the preparatory position.

Instructions

Box

Box

13 steps

Instructions

Flower

Flower

11 steps

Instructions

Kiwi

Kiwi

11 steps

Instructions

Pose 31

Pose 31

Pose 31

Instructions

Face

Face

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

House

House

9 steps

Instructions

Wide Grip Assisted Chin-ups

Wide Grip Assisted Chin-ups

Preparatory position; hanging, knees bent and are rested against a seat mat of a gravitron, hands slightly more than shoulder width apart, then we strain muscles of a back and we rise up to an angle of 90 degrees, we look up, then we come back into the preparatory position.

Instructions

Jet

Jet

20 steps

Instructions Video

Improved Clinch Knot

Improved Clinch Knot

This is a variation of an older clinch knot. The variation (a final tuck of the line back through a loop) makes this knot test 95 percent of the line strength.The secret of this knot is to make five turns of the tag end of the line around the standing end part before running the tag end back through the formed loop. Use for lines up to 20 pound test

Instructions

Zenvo ST1

Zenvo ST1

17 Steps

Instructions

Anna

Anna

12 Steps

Instructions

Bourbon & Cola

Bourbon & Cola

Bourbon & Cola is a 100% American drink. Bourbon, an American corn whiskey, is known for its strong smell and sweet taste. But cola softens its edge and its taste becomes lighter. Bourbon & Cola gained popularity as one of the best cocktails for men.

Instructions

Side leg Raises

Side leg Raises

Lie on your side, toes pointing forward. Lift top leg as high as possible, lower it but do no set it down.

Instructions

Davy Knot

Davy Knot

It is also a very compact knot making it a nice knot for small flies and various tests rate it between 85 to 100 percent of line strength, with 90% probably a safe assumption. The Davy Knot should be in every fly fisher's arsenal of knots!

Instructions

Chicken

Chicken

20 steps

Instructions

Squats

Squats

Attempt to keep the back straight. Do not climb the toe. Roll the shoulders back and down away from the ears. Note: Allowing the back to round (like a turtle’s shell) will cause unnecessary stress on the lower back.

Instructions

Flemish Bend

Flemish Bend

A very safe knot for joining two lines of similar thickness. It is best to leave the running ends relatively long for additional safety. The Flemish Bend doesn’t slip along the rope. It might be difficult to untie, but it is not susceptible to jamming, nor does it damage the rope. ABoK #1411

Instructions

Downwards Dog Push-Ups

Downwards Dog Push-Ups

Extend your hips hight with straight arms while looking at your knees. Return to plank position and repeat again.

Instructions

Teacup

Teacup

12steps

Instructions

Узел

Узел

11 steps

Instructions

Fox girl

Fox girl

11 steps

Instructions

Pineapple Sour

Pineapple Sour

Tropical wisdom says if you suffer from thirst, take a pineapple. And if you want to enhance its flavor, just add lemon juice. That’s how the Pineapple Sour cocktail is made. This is a light, cooling drink with sweet and sour taste.

Instructions

Beetle

Beetle

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Kelvin

Kelvin

The Kelvin is an ideal knot for slim ties of heavy materials such as wool or cotton. This small and narrow knot is a bit bigger than the Four-in-Hand, but symmetric and very elegant. It has a regular trapezoid shape. The Kelvin knot belongs to the group of knots that start with placing the tie around the neck inside-out. It looks best on collars with narrow collar opening.

Instructions

Tote Bag

Tote Bag

13 steps

Instructions

The Superman 1

The Superman 1

Bring the shoulder blades together and down while tightening the lower back and gluteal muscles. Lift arms and legs, holding the upper and lower body off the ground. (Your weight should rest comfortably on your lower abdominals and pelvis.)

Instructions

Bear

Bear

9 steps

Instructions

Figure-8 Knot

Figure-8 Knot

A regular stopper-knot, which prevents the rope from running out of retaining devices. One of the four basic maritime knots. The Figure-8 knot doesn’t jam even under great strain and can be released effortlessly. Its only drawback is that without strain the knot may fall undone. The Figure-8 is an important sailing and climbing knot. ABoK #420, #520, #570

Instructions

Swan

Swan

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Single Leg Squat (Pistol)

Single Leg Squat (Pistol)

Attempt to keep the back straight.

Instructions

How to select Labor Lawyer

How to select Labor Lawyer

Labor lawyer is the one who is specialized in the field of labor law. Labor law is specially made for the labor/employees, to deal with their problems and employment related issues which involves the relationship between employees and employer also. The job of the labor lawyer is to solve the legal problems of labor to maintain the relation between employee and employer. For more information contact Bechara Tarabay labor lawyer .

Instructions

Bells

Bells

12 steps

Instructions

Lunges With Kicks

Lunges With Kicks

Lunges With Kicks

Instructions

Pose 27

Pose 27

Pose 27

Instructions

Common Whipping

Common Whipping

The simplest of whipping knots; it is rather tight and looks neat, as its ends are almost invisible. Whipping is an ancient technique, which traditionally had been used for preventing the end of a rope from fraying. However, this type of whipping is more recommended as a binding knot. ABoK #3442

Instructions

C

C

9 steps

Instructions Video

Рuppy

Рuppy

9 steps

Instructions

Supermen

Supermen

11 steps

Instructions

Push-Ups With Rotation

Push-Ups With Rotation

Your arms should ideally be a shoulder-width apart but you can place them wider. Go low by bending your arms to the maximum extent. Then, straighten your arms to push your body back up. After this, raise your left arm followed by rotating your chest towards the left.

Instructions

Glider

Glider

Glider.

Instructions

golem

golem

6 steps

Instructions

Incline Dumbbell Press

Incline Dumbbell Press

Incline Dumbbell Press

Instructions