Put your feet slightly narrower, than shoulders width, apart. Take a barbell with pronated grip, a little wider, than shoulders. Straighten your back and thus we take the starting position of the Romanian deadlift. Bend, keeping your plate bones together, move your hips back. The maximum back deflection, including chest and cervical departments should be kept on all trajectory of the movement. The barbell moves strictly vertically, closer to your legs. Don't do any snatches in the lower point! Very important secret of this exercise: lifting the barbell is carried out not by body straightening, but by PUSHING FLOOR BY LEGS. Your back has to be bent in waist. If you can't bend your body completely without rounding your back, then don’t bend too low, or bend your legs stronger.
Take dumbbells, stand up straight and pull your hands apart at the seams. On the exhale, lift the dumbbells, pull the shoulders as high as you can. Fix in this position for a second and then return to the starting position.
Preparatory position: sitting, straight back, arms completely lie on an exercise machine back, medium grip bar holding, we bend elbows to an angle of 90 degrees, then we lower arms down, elbows remain motionless.
This cute little dragonfly resembles a real one. But it won’t fly away from you. You can pin this beaded dragonfly onto your clothes or use it to decorate a house plant. Want the dragonfly to seem more realistic? Then choose translucent beads for the wings, and take shiny or gold-lined beads to make the body. In this beadwork, you will learn the method of parallel beading.
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Preparatory position: dumbbells are on the floor, we rest hands against dumbbells, legs and a back are straight, slowly we fall down and then we push up ourselves by chest muscles and a triceps, and then we come back into the preparatory position.
Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by bending at the waist, while keeping the back straight until it is almost parallel to the floor. Now, while keeping the torso stationary, breathe out and lift the barbell to you. Then inhale and slowly lower the barbell back to the starting position.
Begin with your legs just wider than hip-width with your arms extended out to the sides. Bending at the waist and keeping a flat back, touch your left instep with your right hand and resume to start position.
This ancient hitch is the simplest of all binding knots. It is actually an overhand knot tied around, or through, the object with its running end on the upside. It stays tied only under a constant strain on the standing part. The Self-tightening Half Hitch can be used for hanging static loads, such as grain sacks.
This hitch is very secure and is commonly used for setting up rope swings. The standing part, when loaded, tightens the knot, which allows the knot to hold very heavy loads. The Swing Hitch is also easy to undo, allowing one to untie the swings when needed without difficulty.
Let’s begin a 3D drawing!
If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle.
When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.
The Plattsburgh knot has almost the same structure as the Windsor except for the position of the tie – it lies around the neck inside-out. The Plattsburgh is a large symmetrical knot of a regular conic shape: wide at the top and sharply narrowing down at the bottom. It works well on shirts with wide collar openings. With this knot you will looks serious and confident on any formal event. The Plattsburgh can give a second birth to the ties that are a bit worn out: thanks to its unusual way of tying it may hide the shabby parts. Thomas Fink, the inventor of the knot, named it after the small town of Plattsburgh where he was born.
Stand with your feet hip-width apart, knees slightly bent and dumbbells in hand. Keeping your posture, hinge at the waist and let your arms hang forward, palms facing in and elbows slightly bent. Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.
Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly