Categories

Lessons

Pose 23

Pose 23

Pose 23

Instructions

Bowtie

Bowtie

20 steps

Instructions

Pose 31

Pose 31

Pose 31

Instructions

Pants

Pants

11 steps

Instructions

Push-Up Wide

Push-Up Wide

Place hands wide apart, outside shoulder width Fingers spread out with index fingers pointing forward and thumbs pointing inward Shoulder posted on top of the knuckle of the hand Point your elbows back by trying to turn your hands out Keep forearms vertical at full extension and flexion Lower down with chin, chest, and hips touching the ground

Instructions

Standing Barbell Curl

Standing Barbell Curl

Preparatory position: wide closed bar grip, feet shoulder-width apart, soft knees, the straight body, keeping a natural bend in a waist, looking in front of ourselves. Elbows are pressed tight to the body, we bend elbows and we raise the bar to an angle of 90 degrees, then we smoothly lower a bar down. In the lower point elbows aren't fully unbent, so that muscles remain in tension throughout all exercise. Watch that your body is not moving and that elbows remain still.

Instructions

2

2

6 steps

Instructions

Bowline Knot

Bowline Knot

An ancient knot, known for thousands of years, that is sometimes called «the king of knots» for its multiple virtues and vast scope of application. It is easy to tie and untie, doesn’t slip off the rope and doesn’t jam. It is one of the four basic maritime knots. ABoK #1010, #1716

Instructions

Pose 19

Pose 19

Pose 19

Instructions

Swing Hitch

Swing Hitch

This hitch is very secure and is commonly used for setting up rope swings. The standing part, when loaded, tightens the knot, which allows the knot to hold very heavy loads. The Swing Hitch is also easy to undo, allowing one to untie the swings when needed without difficulty. ABoK #1693

Instructions

Glider

Glider

12 steps

Instructions

Classic

Classic

It's Very Good

Instructions

Trilene Fishing Knot

Trilene Fishing Knot

The Trilene Fishing Knot is best for use with monofilament or fluorocarbon and is effective for tying line to snaps, swivels, hooks and lures. The Trilene knot is also known as the Two Turn Clinch Knot

Instructions

Gunkan-maki with Crab Meat

Gunkan-maki with Crab Meat

A combination of crab meat and flying fish roe, wrapped in nori.

Instructions Video

Dinosaur

Dinosaur

25 steps

Instructions

Crunches

Crunches

Keep your elbows in so that they are parallel to your body. Push your back down flat into the floor to isolate your abdominal muscles. Gently curl your shoulders forward and up off the floor. Continue to push down into the floor with your lower back. Raise your shoulders about four to six inches only. Hold and squeeze your abdominal muscles for a count of one.

Instructions

Granny Knot

Granny Knot

The Granny knot is one of the three Reef knot twins; the only difference is that the lines cross in opposite directions. The Granny knot is very insecure. It can easily slip along a line, and this feature allows it to turn effortlessly into a double half hitch — a hitch, very useful in boating. ABoK #3, #80, #186, #464, #1206, #1405, #2553, #3786

Instructions

Elsa

Elsa

12 steps

Instructions

Pussyfoot

Pussyfoot

The Pussyfoot cocktail knows how to sweeten the bitter and sour taste of lemon and orange juice. You just need to add grenadine syrup and pineapple juice.

Instructions

Rear Lunges

Rear Lunges

Stand with your feet wide apart, front foot flat on the ground, rear foot up on your toes. Stand up tall, with your shoulders back and your chest lifted. Center your weight between your feet. Tighten your abs and square your hips. Bend both knees and lower straight down toward the floor; do not pitch forward over your front thigh. Keep your front knee over your toes as you lower, shinbone perpendicular to the floor. Keep your torso vertical and your shoulders back; do not lean forward. Lower until your front thigh is parallel to the floor, then reverse the move to stand back up to the star.

Instructions

Steam Engine

Steam Engine

Raise your left knee up, simultaneously bring your right elbow toward your knee. Try to touch your elbow to your knee without bending over at your waist.

Instructions

Pedro

Pedro

11 steps

Instructions

Barbell Incline Bench Presses

Barbell Incline Bench Presses

Starting position - standing, feet shoulder width apart. Take the barbell with the regular grip; distance between palms makes approximately 50-60 cm. Hold the barbell as close, as possible to your body, don't push it forward. Try to hold elbows as high, as possible.

Instructions

Pose 22

Pose 22

Pose 22

Instructions

Кitten

Кitten

8 steps

Instructions

Seated Machine Fly

Seated Machine Fly

A preparatory position: sitting, the back is completely pressing on the machine, shoulder blades are brought together, hands are on handles as shown in the picture, then we bring arms together and we strain chest muscles and then we come back into the preparatory position.

Instructions

Pose 16

Pose 16

Pose 16

Instructions

Bourbon & Cola

Bourbon & Cola

Bourbon & Cola is a 100% American drink. Bourbon, an American corn whiskey, is known for its strong smell and sweet taste. But cola softens its edge and its taste becomes lighter. Bourbon & Cola gained popularity as one of the best cocktails for men.

Instructions

Prosciutto e Rucola (Ham and Arugula)

Prosciutto e Rucola (Ham and Arugula)

If you like to have a lot of meat on your pizza, try out this recipe. No cheese — just ham, bacon and tomatoes. And don’t forget that in Italian pizza meat usually goes with fresh arugula.

Instructions Video

Lily

Lily

42 steps

Instructions

Penguin

Penguin

11 steps

Instructions

Star

Star

8 steps

Instructions

Tau-line hitch

Tau-line hitch

The taut-line hitch is an adjustable loop knot for use on lines under tension. It is useful when the length of a line will need to be periodically adjusted in order to maintain tension. It is made by tying a rolling hitch around the standing part after passing around an anchor object. Tension is maintained by sliding the hitch to adjust size of the loop, thus changing the effective length of the standing part without retying the knot. It is typically used for securing tent lines in outdoor activities involving camping, by arborists when climbing trees, for tying down aircraft, for creating adjustable moorings in tidal areas, and to secure loads on vehicles. ABoK #62, #1027, #1230, #1729, #1730, #1799, #1800, #1855, #1856, #1857, #1993

Instructions

Canard

Canard

11 steps

Instructions

Split Jumps

Split Jumps

Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat . Quickly jump up and scissor-kick your legs so that you land with your right leg forward . As soon as your feet land, lower your body into a split squat.

Instructions

How to select Labor Lawyer

How to select Labor Lawyer

Labor lawyer is the one who is specialized in the field of labor law. Labor law is specially made for the labor/employees, to deal with their problems and employment related issues which involves the relationship between employees and employer also. The job of the labor lawyer is to solve the legal problems of labor to maintain the relation between employee and employer. For more information contact Bechara Tarabay labor lawyer .

Instructions

Snake

Snake

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Vegetarian Futomaki

Vegetarian Futomaki

A refreshing and colorful roll for those who prefer vegetables over fish.

Instructions Video

Shortcake

Shortcake

Домашнее песочное печенье.

Instructions

Печенье пуговицы

Печенье пуговицы

Песочное печенье в виде пуговиц.

Instructions Video

Rihanna

Rihanna

13 Steps

Instructions

Pose 11

Pose 11

Pose 11

Instructions

Constrictor Knot

Constrictor Knot

One of the most effective binding knots, the Constrictor, is rather simple to make and difficult, sometimes even impossible, to untie. It is extremely tough and can even damage or deform the bound objects. The Constrictor is generally used for semi-permanent binding. ABoK #176, #355, #364, #430, #1188, #1189, #1249, #1250, #1251, #1252, #2052, #2097, #2489, #2560, #3441, #3700, #3853

Instructions

Batl

Batl

18 steps

Instructions

Shuttle

Shuttle

13 steps

Instructions

base lesson

base lesson

Quilling shapes with paper

Instructions