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Lessons

Supermen

Supermen

11 steps

Instructions

Hiring professional movers

Hiring professional movers

Professional movers provide easy and reliable relocation. While selecting movers, ask your friends to recommend you the best movers. There are many benefits to hire a good mover and packers like they ensure safety of goods, excellent packing supplies, huge range of services and they also saves your time. Hiring professional moving company manhattan can be the best option to make your easy and safe relocation.

Instructions

Steam Engine

Steam Engine

Raise your left knee up, simultaneously bring your right elbow toward your knee. Try to touch your elbow to your knee without bending over at your waist.

Instructions

Puppy

Puppy

14 Steps

Instructions

Dolphin

Dolphin

27 steps

Instructions

Bourbon & Cola

Bourbon & Cola

Bourbon & Cola is a 100% American drink. Bourbon, an American corn whiskey, is known for its strong smell and sweet taste. But cola softens its edge and its taste becomes lighter. Bourbon & Cola gained popularity as one of the best cocktails for men.

Instructions

Parrot

Parrot

13 steps

Instructions

Health mission

Health mission

Health mission comes under the mission humanitaire of NGO shammesh. Many of the people in the rural areas are not equipped with the proper facilities like clinics and proper medical treatment. Thus NGO shammesh aims to treat the villagers to have easy access to care. Learn more here about health mission and other mission arranged by mission humanitaire.

Instructions

Pizza Sauce

Pizza Sauce

We are offering you the simplest recipe for an uncooked pizza sauce, which is the basis for most types of tomato-based pizza sauces. When you need a special sauce for a pizza, just add some more ingredients to those listed in this recipe.

Instructions Video

House

House

4 steps

Instructions

Giraffe

Giraffe

16 steps

Instructions

Glider

Glider

Glider.

Instructions

Baymax

Baymax

13 steps

Instructions

Heart

Heart

12 steps

Instructions

Pose 13

Pose 13

Pose 13

Instructions

Elephant

Elephant

15 steps

Instructions

Dragon

Dragon

38 steps

Instructions

One Arm Seated Rows

One Arm Seated Rows

Preparatory position: sitting, legs are rested against hand-rail and knees are slightly bent, straight back, chest is rested against a support, hands are holding a handle, then we pull a handle towards waist and we bring shoulder blades together and we strain back, the second hand is holding the exercise machine, then we come back into the preparatory position.

Instructions

Turtle

Turtle

32 steps

Instructions

Tau-line hitch

Tau-line hitch

The taut-line hitch is an adjustable loop knot for use on lines under tension. It is useful when the length of a line will need to be periodically adjusted in order to maintain tension. It is made by tying a rolling hitch around the standing part after passing around an anchor object. Tension is maintained by sliding the hitch to adjust size of the loop, thus changing the effective length of the standing part without retying the knot. It is typically used for securing tent lines in outdoor activities involving camping, by arborists when climbing trees, for tying down aircraft, for creating adjustable moorings in tidal areas, and to secure loads on vehicles. ABoK #62, #1027, #1230, #1729, #1730, #1799, #1800, #1855, #1856, #1857, #1993

Instructions

Fisherman’s Knot

Fisherman’s Knot

A simple and secure bend consisting of two overhand knots. The Fisherman’s knot is especially good for thin threads, but not recommended for thick nylon ones. The knot is compact, easy to tie even with wet hands and very difficult to untie. It is extensively used in fishing. ABoK #293, #1414

Instructions

Hanover

Hanover

The Hanover knot is the largest tie knot possible, even larger than the Windsor and easier to remember: just wrap the wide end around three different parts of the tie – the left part, the right part and then the hanging part. You will get a wide, symmetrical triangle. The Hanover knot works best on broad collars and will give you a festive and at the same time serious look. It may end up a bit bulky on knitted or woolen ties so it’s better to choose lighter materials. The Hanover knot uses a considerable length of the tie so it is a good choice for longer ties or shorter men. The Hanover belongs to the group of knots that start with placing the tie around the neck inside-out. It is named after the British royal house of Hanover, which reigned from 1760 to 1901.

Instructions

Bonnie

Bonnie

14 steps

Instructions

Cabbage and seaweed salad

Cabbage and seaweed salad

It is a light vegetable salad with a savory dressing.

Instructions

Yacht

Yacht

7 steps

Instructions

Tuna and vegetables salad

Tuna and vegetables salad

This is a salad with green beans, celery, cucumbers and canned tuna.

Instructions Video

Splinter

Splinter

14 steps

Instructions

Peanut cookies

Peanut cookies

Peanut cookies!

Instructions

Psychic reading

Psychic reading

A psychic is the only one who can predict the things in the future. A psychic can help you to heal your broken heart and motivate you to get rid of depression. You can click here to know more about psychic reading.

Instructions

Twisted Dropper Loop

Twisted Dropper Loop

The Twisted Dropper Loop is a variation of the dropper loop. As the dropper loop the twisted dropper loop forms a loop which is off to the side of the line. In the this variation the line is twisted before the loop is created. This stiffens the line and make it stand nicely off to the side. The twisted dropper loop can be used anytime a loop is needed in the middle of your leader.

Instructions

Taxi

Taxi

10 steps

Instructions

French dumbbell bench press

French dumbbell bench press

Preparatory position: lying on a back, shoulder blades strained together, elbows are bent at an angle 90 degrees, elbows turned upwards, then we completely unbend arms and we raise dumbbells up and then we come back into the preparatory position.

Instructions

I

I

6 steps

Instructions Video

Pose 19

Pose 19

Pose 19

Instructions

UrbaniA

UrbaniA

19 steps

Instructions

Cavendish

Cavendish

The Cavendish knot combines the impressive size with the casual asymmetry because of its structure: the knot is actually a sequence of two Four-in-hand knots. You will get a narrow triangular knot that looks good on collars with wide collar opening. It works good on ties of light fabrics. The Cavendish knot was first described by two English physicists, the authors of the famous book "85 Ways To Tie A Tie", and named after Cavendish laboratories where they worked.

Instructions

Seated Machine Fly

Seated Machine Fly

A preparatory position: sitting, the back is completely pressing on the machine, shoulder blades are brought together, hands are on handles as shown in the picture, then we bring arms together and we strain chest muscles and then we come back into the preparatory position.

Instructions

Bowline on bight

Bowline on bight

The Bowline on a bight is a knot which makes a pair of fixed-size loops in the middle of a rope. Its advantage is that it is reasonably easy to untie after being exposed to a strain. This knot can replace the figure-eight knot when tying into a climbing harness. However, it is critical to use a strong backup knot with plenty of tail beyond the knot. ABoK #1080

Instructions

Futomaki with mushrooms

Futomaki with mushrooms

It’s a light vegetable roll eith mushrooms, avocado and cucumber.

Instructions

Futomaki with Raw Salmon

Futomaki with Raw Salmon

A nutritious roll with the fresh taste of cucumber and raw fish.

Instructions Video

Sweety

Sweety

The Sweety cocktail is a sweet and soft drink with citrous flavor. The Sweety is based on orange and pineapple juice. Thanks to grenadine syrup, the drink is colored with an intense dark red. Served in martini glasses, the Sweety cocktail is a good choice for formal events.

Instructions

crazy

crazy

16 steps

Instructions

12

12

6 steps

Instructions

Uramaki with Bonito Flakes

Uramaki with Bonito Flakes

A rich roll with poached salmon and crispy bonito flakes.

Instructions Video

Swallow

Swallow

27 steps

Instructions

Field Cap

Field Cap

14 steps

Instructions

Sven

Sven

12 Steps

Instructions

Star

Star

8 steps

Instructions

Pose 17

Pose 17

Pose 17

Instructions

Elsa

Elsa

12 steps

Instructions

Giraffe

Giraffe

13 steps

Instructions

Wide-Grip Pulldown Behind The Neck

Wide-Grip Pulldown Behind The Neck

Preparatory position: sitting, feet under rollers, wide grip of handle, then we pull a handle over the head and we bring shoulder blades together, then we come back into the preparatory position.

Instructions

Side Stretch

Side Stretch

Stand wide with one hand on your thing and the other straight up in the air. Bend your upper body to the side without moving your hip to the side.

Instructions

Pose 40

Pose 40

Pose 40

Instructions

Envelope

Envelope

24 steps

Instructions

Car

Car

8 steps

Instructions

Hunter’s Bend

Hunter’s Bend

A highly secure knot for joining two lines that consists of two overhand knots. It grips itself very tight and easily jams even under a slight strain. The knot got its name after Dr. Edward Hunter, who was thought to be its inventor. Actually, the knot had been described 30 years before. ABoK #1425A

Instructions

Bridge

Bridge

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly

Instructions