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Lessons

Noose Knot

Noose Knot

The Noose Knot is a simple loop, which can be done quickly. It was widely used in hunting to catch little animals and birds. The noose knot is also used in knitting, packaging and for forming other knots. The knot doesn’t jam and can be easily untied. The size of the loop is adjustable. Pull the running end sideways to make the loop larger or pull the standing end to tighten the noose.

Instructions

Pratt

Pratt

A medium-size symmetrical knot that belongs to the group of knots that start with placing the tie around the neck inside-out. That’s why the narrow end also appears to be backside up when the knot is finished. The Pratt knot looks better on wider ties of light and medium fabrics and is suitable for wide collar openings. You can wear the Pratt either on formal events or as your everyday business knot. It uses only a short length of the tie, so it is recommended for shorter ties or taller men. The knot was named after its inventor Jerry Pratt.

Instructions

Earrings

Earrings

10 steps

Instructions

Bag

Bag

28 steps

Instructions

Figure-8 Knot

Figure-8 Knot

A regular stopper-knot, which prevents the rope from running out of retaining devices. One of the four basic maritime knots. The Figure-8 knot doesn’t jam even under great strain and can be released effortlessly. Its only drawback is that without strain the knot may fall undone. The Figure-8 is an important sailing and climbing knot.

Instructions

Pigeon

Pigeon

11 steps

Instructions

Pose 25

Pose 25

Pose 25

Instructions

Pose 14

Pose 14

Pose 14

Instructions

Olaf

Olaf

10 steps

Instructions

Marty

Marty

8 steps

Instructions

Pose 22

Pose 22

Pose 22

Instructions

Push-Ups With Rotation

Push-Ups With Rotation

Your arms should ideally be a shoulder-width apart but you can place them wider. Go low by bending your arms to the maximum extent. Then, straighten your arms to push your body back up. After this, raise your left arm followed by rotating your chest towards the left.

Instructions

Frog

Frog

18 steps

Instructions

Triceps Lifts

Triceps Lifts

Keeping body stationary and arms straight (but not locked) lift the palms up toward the ceiling as high as comfortably possible. Hold for 2-3 counts.

Instructions

Ring

Ring

16 steps

Instructions

Girl

Girl

5 steps

Instructions

Adductor Stretch

Adductor Stretch

Kneel onto your right knee and put your left foot in front of you such that your left knee is at 90 degrees Inhale and slide your knee out to the side and back.Exhale and left your chest up. Repeat with the other leg.

Instructions

Futomaki puzzles

Futomaki puzzles

This is big square sushi rolls. They are prepared with white or colored rice. There are many ways to prepare them. Here’s one of them.

Instructions

Seated Cable Rows

Seated Cable Rows

Preparation: Sitting, legs are rested against hand-rail and knees are slightly bent, straight back, hands are holding handles, then we pull a handle to waist and we strain shoulder blades together, we strain the back, then we come back into the preparatory position.

Instructions

Pineapple Sour

Pineapple Sour

Tropical wisdom says if you suffer from thirst, take a pineapple. And if you want to enhance its flavor, just add lemon juice. That’s how the Pineapple Sour cocktail is made. This is a light, cooling drink with sweet and sour taste.

Instructions

Boy

Boy

9 steps

Instructions

Ferrari

Ferrari

13 steps

Instructions

Handbag

Handbag

14 steps

Instructions

Bridge

Bridge

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly

Instructions

Dumbbell Push-Ups

Dumbbell Push-Ups

Preparatory position: dumbbells are on the floor, we rest hands against dumbbells, legs and a back are straight, slowly we fall down and then we push up ourselves by chest muscles and a triceps, and then we come back into the preparatory position.

Instructions

Pose 17

Pose 17

Pose 17

Instructions

Gunkan-maki with shrimp

Gunkan-maki with shrimp

Gunkan-maki with shrimp and cream cheese.

Instructions Video

Glider

Glider

8 steps

Instructions

 Mule

Mule

3 steps

Instructions

Side Stretch

Side Stretch

Stand wide with one hand on your thing and the other straight up in the air. Bend your upper body to the side without moving your hip to the side.

Instructions

25

25

8 Steps

Instructions

Pendulum Swings

Pendulum Swings

Stand straight, keeping your arms close to your body for balance, then swing your legs one at a time out to the side of your body , transferring your weight from one foot to the other

Instructions

Rooster

Rooster

26 steps

Instructions

Upright Barbell Rows

Upright Barbell Rows

Take a medium grip bar on top, arms slightly bent at the elbows. On the exhale, lift the rod and dilute elbows to the sides. Pull the bar to chin. Pause and inspiratory lower the bar.

Instructions

Car

Car

8 steps

Instructions

Madeleines

Madeleines

Бисквитное печенье Мадлен.

Instructions

Tulip

Tulip

27 steps

Instructions

Puppy

Puppy

16 steps

Instructions

Cracker

Cracker

11 steps

Instructions

Girl

Girl

15 steps

Instructions

Butt Kickers

Butt Kickers

Lift your knees slightly and try to bring your heel directly under your butt—not behind—with each stride.

Instructions

Gerbera

Gerbera

7 steps

Instructions

Surgeon's Knot

Surgeon's Knot

The Surgeon's Knot is one of the easiest knots to learn and is an excellent knot to join two lines of moderately unequal size.

Instructions

Anime

Anime

6 steps

Instructions

Splinter

Splinter

14 steps

Instructions

Peace

Peace

15 steps

Instructions

Foxy

Foxy

10 steps

Instructions

Prosciutto e Funghi (Ham and Mushrooms)

Prosciutto e Funghi (Ham and Mushrooms)

The traditional combination of ham and crimini mushrooms creates a very filling pizza with a rich and strong flavor.

Instructions Video

Tiago

Tiago

12 steps

Instructions

Palm

Palm

8 steps

Instructions

Girl

Girl

9 steps

Instructions

Margherita

Margherita

A classic combination of basil, mozzarella and tomato sauce resembles the colors of the Italian flag. This pizza was served to Queen Margherita of Italy during her visit to Naples, and that’s how the pizza got its beautiful name. The Margherita may have too few toppings for some, but others enjoy this light pizza with its mild, unadorned flavor.

Instructions Video

Girl

Girl

8 steps

Instructions

Full Plank

Full Plank

Brace your core. Straight line from shoulders to ankles.

Instructions

Glasses

Glasses

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly

Instructions

Pose 18

Pose 18

Pose 18

Instructions

Margarita

Margarita

This cocktail is so popular that its fans celebrate Margarita Day on February 22. We recommend it to those who love tequila, but would like to lighten it a bit. As the Margarita proves, tequila tastes great with citrus. Orange liqueur Cointreau adds sweetness, and lime juice gives freshness.

Instructions

Car

Car

13 steps

Instructions

Часы

Часы

24 steps

Instructions

Focaccia

Focaccia

Focaccia is Italian bread, usually made of pizza dough and flavored with some herbs and vegetables. You can serve it with your favorite salads or meat dishes, or just eat it on its own with some sauces or dips. And in a situation when you have some pizza dough left over but have almost run out of toppings, focaccia is a good way out!

Instructions Video

Shuttle

Shuttle

16 steps

Instructions