Categories

Lessons

Heart

Heart

9 steps

Instructions

Pizza with Anchovies

Pizza with Anchovies

Anchovies are not really popular as a pizza topping because of their intense fishy flavor. But some people enjoy this special flavor. If you are among them check out this traditional pizza recipe with anchovies, tomatoes and mozzarella, invented by Neapolitan mariners.

Instructions Video

D

D

7 steps

Instructions Video

Anna

Anna

12 steps

Instructions

Car

Car

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Parrot

Parrot

18 steps

Instructions

Pose 28

Pose 28

Pose 28

Instructions

Omelette

Omelette

Tamago is a traditional Japanese omelette which is made by rolling together several layers. It is usually prepared in a rectangular pan but you can use any pan. To prepare Tamago you will the following ingredients: eggs, rice wine, dried fish stock, sugar and soy sauce. Tamago is served in the form of nigiri and also appears in many types of sushi rolls. In japan it is even served as a breakfast dish. You can make this dish simple and add only those ingredients that you like. Anyway the dish will be tasty. Let’s start.

Instructions Video

Handbag

Handbag

14 steps

Instructions

Pose 41

Pose 41

Pose 41

Instructions

Double Overhand

Double Overhand

An improved version of the regular Overhand Knot. It’s larger, more reliable and more difficult to untie. The knot can be used not only as a stopper knot at the end of a rope, but also to increase the security of another knots. The knot has an «X» shape in its horizontal position. When it is done correctly, the «X» on the knot crosses from the upper left down to the lower right.

Instructions

Pose 20

Pose 20

Pose 20

Instructions

Sailboat

Sailboat

15 steps

Instructions

Pose 11

Pose 11

Pose 11

Instructions

Olaf

Olaf

10 steps

Instructions

Lunges With Kicks

Lunges With Kicks

Lunges With Kicks

Instructions

Futomaki with salmon

Futomaki with salmon

Futomaki with salmon

Instructions

Pigeon

Pigeon

11 steps

Instructions

The Superman 1

The Superman 1

Bring the shoulder blades together and down while tightening the lower back and gluteal muscles. Lift arms and legs, holding the upper and lower body off the ground. (Your weight should rest comfortably on your lower abdominals and pelvis.)

Instructions

Standing Dumbbell Calf Raise

Standing Dumbbell Calf Raise

A preparatory position: feet shoulder-width apart, straight back, we hold dumbbells in hands near legs, then we rise on toes, we completely strain gastrocnemius muscles and smoothly lowen down.

Instructions

Toothless

Toothless

15 steps

Instructions

Temaki with Raw Salmon

Temaki with Raw Salmon

A hand-roll with a traditional filling: raw fish and cucumber.

Instructions Video

Piano

Piano

9 steps

Instructions

Bloom

Bloom

13 steps

Instructions

Bacardi

Bacardi

The Bacardi family took an active part in the Cuban struggle for independence against Spain. They gained such great respect in the cocktail world that a special Bacardi cocktail appeared. The cocktail was even approved by law; in 1936, the New York Supreme Court ruled: the Bacardi cocktail must have Bacardi rum.

Instructions

Honey Cake

Honey Cake

Honey Cake.

Instructions

Americano

Americano

Despite its name, the Americano is a classic Italian cocktail, invented by Gaspare Campari in 1860. The cocktail became really famous, however, only in the 1920’s. This drink made of sweet vermouth and Campari bitter was very popular among American tourists. The cocktail relieved them from both the Italian heat and the U.S. Prohibition of alcohol. When bartenders saw another «Americano» heading toward a bar, they already knew what drink to prepare.

Instructions

Сhild

Сhild

10 steps

Instructions

Rihanna

Rihanna

13 Steps

Instructions

Gunkan-maki with Tobiko

Gunkan-maki with Tobiko

Traditional gunkan maki with red flying fish roe.

Instructions Video

I

I

6 steps

Instructions Video

Crow

Crow

25 steps

Instructions

Futomaki with shrimp

Futomaki with shrimp

Futomaki with shrimps and avocado

Instructions

Cabbage and seaweed salad

Cabbage and seaweed salad

It is a light vegetable salad with a savory dressing.

Instructions

DuB

DuB

30 steps

Instructions

Machine Shoulder (Military) Press

Machine Shoulder (Military) Press

Preparatory position: sitting, straight back, shoulder blades are strained together, we rest hands against handles, then we pull them up, we strain deltas, and then we come back into the preparatory position.

Instructions

Earrings

Earrings

10 steps

Instructions

Pizza with salami and courgettes

Pizza with salami and courgettes

Pizza with salami and courgettes

Instructions Video

Pose 21

Pose 21

Pose 21

Instructions

Negroni

Negroni

The Negroni is a strong drink for men, named after its inventor, Italian count Camillo Negroni. It is a mix of dry gin, Campari bitter and sweet vermouth. Good as an aperitif, especially before meat dishes.

Instructions

pony

pony

13 steps

Instructions

Surgeon's Loop Knot

Surgeon's Loop Knot

The Surgeon's loop (aka Double Loop) is tied the same way as the Surgeon's knot but with a double strand. Therefore, this knot does use more line than most. It is a tad bulky but is great for making quick, strong loops at the end of lines and leaders for connecting to other loops.

Instructions

Reef Knot

Reef Knot

The most common knot in everyday life, relatively secure, sometimes difficult to untie. However, it may fall undone on artificial threads or threads of different diameter if the running ends are not fixed. The Reef knot is easy to make a mistake, so one should tie it carefully.

Instructions

Lateral Skaters

Lateral Skaters

Keep your core tight and back flat as you bend slightly forward. Perform a small jump to the right. As you do, bring your left leg behind you and tap the ground. At the same time, bring your left arm in front of you. Now, jump to the left, bringing your right leg behind you and your right arm in front of you.

Instructions

Monsta

Monsta

20 steps

Instructions

Barbell Deadlifts

Barbell Deadlifts

Put your feet slightly narrower, than shoulders width, apart. Take a barbell with pronated grip, a little wider, than shoulders. Straighten your back and thus we take the starting position of the Romanian deadlift. Bend, keeping your plate bones together, move your hips back. The maximum back deflection, including chest and cervical departments should be kept on all trajectory of the movement. The barbell moves strictly vertically, closer to your legs. Don't do any snatches in the lower point! Very important secret of this exercise: lifting the barbell is carried out not by body straightening, but by PUSHING FLOOR BY LEGS. Your back has to be bent in waist. If you can't bend your body completely without rounding your back, then don’t bend too low, or bend your legs stronger.

Instructions

Glider

Glider

12 steps

Instructions

Blood Knot

Blood Knot

The blood knot is a knot used for attaching two pieces of monofilament together, primarily for rebuilding tapered leaders. This is an extremely strong knot when formed properly and should be tied with monofilament close in diameter. Best use is for monofilament 10 lbs. and up.

Instructions

Margo

Margo

14 steps

Instructions

Bonnie

Bonnie

14 steps

Instructions

Dog

Dog

13 steps

Instructions

Front Kicks

Front Kicks

Keep leg straight and raise it as far in front of you as possible. The ipsilateral (opposite) hand touches the toes of the raised leg. Release the leg back to the ground. Repeat with other leg.

Instructions

Jasmine

Jasmine

7 steps

Instructions

Girl

Girl

9 steps

Instructions

Side Stretch

Side Stretch

Stand wide with one hand on your thing and the other straight up in the air. Bend your upper body to the side without moving your hip to the side.

Instructions

Penguin

Penguin

11 steps

Instructions

Split Jumps

Split Jumps

Stand with your feet in a staggered stance, left foot in front of your right, two or three feet apart. Lower your body into a split squat . Quickly jump up and scissor-kick your legs so that you land with your right leg forward . As soon as your feet land, lower your body into a split squat.

Instructions

Glider

Glider

Glider.

Instructions