Categories

Lessons

Sven

Sven

12 Steps

Instructions

Toothless

Toothless

9 Шагов

Instructions

Berry

Berry

10 steps

Instructions

Donkey Kicks

Donkey Kicks

This requires you to get down on fours, lift and extend your legs while maintaining your hands on the ground. Keep your knee bent and kick upwards with the sole of your shoe facing upwards.

Instructions

Downwards Dog Push-Ups

Downwards Dog Push-Ups

Extend your hips hight with straight arms while looking at your knees. Return to plank position and repeat again.

Instructions

Fire-esсape Knot

Fire-esсape Knot

The fastest way to get a knotted line with a series of overhand knots. The main advantage of the fire-escape knot is its quickness, which makes it an important rescue knot. A knotted rope can be thrown to a man overboard or can be used to escape from a burning building.

Instructions

Panda

Panda

10 steps

Instructions

Monster

Monster

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly

Instructions

Rolling hitch

Rolling hitch

The rolling hitch (or Magnus hitch) is a knot used to attach a rope to a rod, pole, or other rope. A simple friction hitch, it is used for lengthwise pull along an object rather than at right angles. The rolling hitch is designed to resist lengthwise movement for only a single direction of pull.

Instructions

Cuba Libre

Cuba Libre

The Cuba Libre cocktail was created in a Havana club in 1900 and named in honor of the struggle for Cuban independence from Spain. But real fame came to the cocktail twenty years later during the U.S. Prohibition of alcohol. The Cuba Libre was a suitable drink for smuggling; rum’s flavor and odor can’t be detected because of the addition of cola.

Instructions

Girl

Girl

9 steps

Instructions

Crunches

Crunches

Preparatory position: lying on the floor, feet are slightly more than shoulder width apart, bent knees rested against the floor, arms are extended along the body, then we crinch body until shoulder blades are raised from the floor and stretch arms forward.

Instructions

Cat

Cat

11 steps

Instructions

Gunkan-maki in a cucumber

Gunkan-maki in a cucumber

Gunkan-maki rolled in a cucumber stripe instead of nori.

Instructions Video

Hare

Hare

14 steps

Instructions

Pizza with Smoked Salmon

Pizza with Smoked Salmon

A delicate-tasting pizza with smoked salmon, tomatoes and mozzarella. Garnish it with fresh arugula and slices of parmesan to enrich the flavor.

Instructions Video

Double Fisherman's knot

Double Fisherman's knot

(Grapevine Bend, Double Englishman’s Knot) This variation of the ordinary fisherman’s knot is a very secure bend, widely used in climbing and in search and rescue operations. The bend consists of two double overhand (strangle) knots, tied around the opposite standing parts. For joining fishing lines it’s better to tie a triple, or even quadruple fisherman’s knot. All variations of this knot tend to jam under strain, and in situations when the knot needs to be easily untied other bends are preferable.

Instructions

Supergirl (Superman)

Supergirl (Superman)

Let only your quadriceps and lower abdomen to stay in contact with the exercising mat. Squeeze your abdominal muscles and obliques. Hold there for a moment.

Instructions

Pose 10

Pose 10

Pose 10

Instructions

Incline Dumbbell Flyes

Incline Dumbbell Flyes

Preparatory position: lying on a back, shoulder blades strained together, we hold dumbbells, straight arms with palms facing inside, then we slowly lower dumbbells laterally and then we move them towards the center.

Instructions

Parrot

Parrot

13 steps

Instructions

H

H

8 steps

Instructions Video

Sea Breeze

Sea Breeze

Even a light breath of wind can relieve you on hot days. The Sea Breeze is a refreshing fruity cocktail: a mix of vodka, cranberry juice and grapefruit juice. You can prepare it for your summer open-air party.

Instructions

Constrictor Knot

Constrictor Knot

One of the most effective binding knots, the Constrictor, is rather simple to make and difficult, sometimes even impossible, to untie. It is extremely tough and can even damage or deform the bound objects. The Constrictor is generally used for semi-permanent binding.

Instructions

Enclosed Backhanded Hitch

Enclosed Backhanded Hitch

This knot grips itself tighter than the simple Backhanded Hitch, doesn’t require seizing and doesn’t slip along a pole. This feature allows it to hold securely in situations when the direction of the pull varies. For additional security pull the knot tight before seizing.

Instructions

Dog

Dog

10 steps

Instructions

Backhanded Hitch

Backhanded Hitch

This hitch is good for thick and rough cables and very useful for tying on objects that are difficult to reach with one’s hands, such as car tow hooks. The knot doesn’t jam, but might come loose if the ends are not seized. For additional security pull the knot tight before seizing.

Instructions

Classic

Classic

It's Very Good

Instructions

Buntline Hitch

Buntline Hitch

This hitch is used for attaching a rope to objects such as rings, rods, railings, posts, etc. It gained its popularity among sailors as a simple and effective knot for securing buntlines to the foot of square ships. This knot is not afraid of shaking, and tightens more with every jerk. It tends to jam and, after using it for a long time, can be difficult to untie. Good for setting up a tent.

Instructions

Straight-Arm Dumbbell Pullover

Straight-Arm Dumbbell Pullover

Preparatory position: back lies on a bench, feet are rested against the floor, hips are lowered slightly lower than a level of shoulders, we hold a dumbbell with two hands as shown in a photo in front of ourselves, then slowly with slightly bent arms we lower a dumbbell and we stretch intercostal muscles, after that we return a dumbbell into the preparatory position.

Instructions

Slim Beauty knot

Slim Beauty knot

The "Slim Beauty" has become one of the most popular knots in saltwater fly fishing, due to both its simplicity and its performance. The Slim Beauty allows leader material of different diameters to be connected with minimal fuss and results in a high-strength knot with a very small profile. These qualities have led to it being adopted as a replacement to other classic tippet-to-shock and tippet-to-butt connections like the Albright and the Huffnagle.

Instructions

Well

Well

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly

Instructions

Snail

Snail

38 steps

Instructions

Monkey

Monkey

13 steps

Instructions

Red Car

Red Car

Let’s begin a 3D drawing! If you don't have any previous experience with this kind of picture, we suggest you start with the simplest drawings, for example, a circle. When learning to draw in 3D, it’s best to use simple pencils with different grades of lead. If you can, acquire a special kit. Soft lead pencils make a darker and thicker line; hard lead pencils a thinner and lighter line. In addition, when drawing in 3D you must sometimes bear down harder and sometimes more lightly.

Instructions

Pose 17

Pose 17

Pose 17

Instructions

Castle

Castle

15 steps

Instructions

girl

girl

10 steps

Instructions

Dinosaur

Dinosaur

11 steps

Instructions

Cherry

Cherry

16 steps

Instructions

Vandals

Vandals

22 Steps

Instructions

Summer

Summer

15 steps

Instructions

Canadian Figure-8 Hitch

Canadian Figure-8 Hitch

A simple knot for attaching a fish hook to a line. The Canadian Figure-8 hitch is relatively secure and particularly good for thick artificial lines. As with any figure-8 knot, the Canadian Figure-8 hitch is easy to untie.

Instructions

Superman

Superman

Superman

Instructions

Dog

Dog

5 steps

Instructions

tomcat

tomcat

11 steps

Instructions

Pigeons

Pigeons

9 steps

Instructions

Black Russian

Black Russian

Once upon a time, a Brussels bartender, Gustave Tops, went to hunt in a Russian forest. And fortunately he met a bear there. Why that was fortunate? Because after his return, Tops, inspired by the black giant, created his famous cocktail — the Black Russian. He just mixed vodka with coffee liqueur. That’s how the legend of the first coffee cocktail goes.

Instructions

Pose 25

Pose 25

Pose 25

Instructions

Glider

Glider

8 steps

Instructions