Fitness for woman: Lessons

Fitness for woman
Stomach Stretch

Stomach Stretch

Stomach Stretch

Instructions

Buttock Stretch

Buttock Stretch

Buttock Stretch

Instructions

Hamstrings Stretch

Hamstrings Stretch

Hamstrings Stretch

Instructions

Adductor Stretch

Adductor Stretch

Adductor Stretch

Instructions

Soulder Stretch

Soulder Stretch

Soulder Stretch

Instructions

Quadriceps Stretch

Quadriceps Stretch

Quadriceps Stretch

Instructions

Shoulder Pull

Shoulder Pull

Shoulder Pull

Instructions

Biceps Stretch

Biceps Stretch

Biceps Stretch

Instructions

Triceps Stretch

Triceps Stretch

Triceps Stretch

Instructions

Shoulder Streth

Shoulder Streth

Shoulder Streth

Instructions

Downwards Dog Push-Ups

Downwards Dog Push-Ups

Downwards Dog Push-Ups

Instructions

Pendulum Swings

Pendulum Swings

Pendulum Swings

Instructions

Lunges With Kicks

Lunges With Kicks

Lunges With Kicks

Instructions

Plank With Side Jumps

Plank With Side Jumps

Plank With Side Jumps

Instructions

Lateral Skaters

Lateral Skaters

Lateral Skaters

Instructions

Toe Touch Jacks

Toe Touch Jacks

Toe Touch Jacks

Instructions

Chest Stretch

Chest Stretch

Chest Stretch

Instructions

Push-Ups With Rotation

Push-Ups With Rotation

Push-Ups With Rotation

Instructions

Jumping Jacks

Jumping Jacks

Jumping Jacks

Instructions

Mountain Climbers

Mountain Climbers

Mountain Climbers

Instructions

Side leg Raises

Side leg Raises

Side leg Raises

Instructions

Six inch hold

Six inch hold

Six inch hold

Instructions

Scissor Kicks

Scissor Kicks

Scissor Kicks

Instructions

Reverse Plank

Reverse Plank

Reverse Plank

Instructions

Leg Spreaders

Leg Spreaders

Leg Spreaders

Instructions

Triseps Lifts

Triseps Lifts

Triseps Lifts

Instructions

Diamond Push-ups

Diamond Push-ups

Diamond Push-ups

Instructions

Shoulder Taps

Shoulder Taps

Shoulder Taps

Instructions

Chest Expanders

Chest Expanders

Chest Expanders

Instructions

High Knees Runing

High Knees Runing

High Knees Runing

Instructions

Supergirl (Superman)

Supergirl (Superman)

Supergirl (Superman)

Instructions

Dumbbell Curl

Dumbbell Curl

Dumbbell Curl

Instructions

Single Arm Overhead Extensions

Single Arm Overhead Extensions

Single Arm Overhead Extensions

Instructions

Dumbbell Kickbacks

Dumbbell Kickbacks

Dumbbell Kickbacks

Instructions

Side Lateral Raise

Side Lateral Raise

Side Lateral Raise

Instructions

Front Dumbbell Raise

Front Dumbbell Raise

Front Dumbbell Raise

Instructions

Side Leg Lift

Side Leg Lift

Side Leg Lift

Instructions

Side Plank Taps

Side Plank Taps

Side Plank Taps

Instructions

Dumbbell Rear Lunge

Dumbbell Rear Lunge

Dumbbell Rear Lunge

Instructions

Dumbbell Lunges

Dumbbell Lunges

Dumbbell Lunges

Instructions

Single Leg Squat (Pistol)

Single Leg Squat (Pistol)

Single Leg Squat (Pistol)

Instructions

Tip Toe Squats

Tip Toe Squats

Tip Toe Squats

Instructions