Flemish Bend How to tie Knots
Step 1: Put the 1st running end under the standing part to form a loop.
Step 2: Pass over the standing part.
Step 3: Thread through the loop from beneath to form the 2nd loop of Figure-8.
Step 4: Pass the 2nd running end under the central part of Figure-8.
Step 5: Pass over the 1st standing part, following the 1st loop.
Step 6: Continue following the 1st loop and pass under the 1st standing part and over the 1st running end.
Step 7: Now follow the 2nd loop and pass under both left ends.
Step 8: Finally, pass through the 2 right loops, following the 1st standing part.
Step 9: Tighten the knot.
Step 10: The Flemish Bend is complete.