Place your feet wide apart and fall into a semi-squat. Your toes slightly out, drive a barbell grip in such a way that it almost touched your anklebones. Holding your back straight, bend and take the barbell grip on width of shoulders. Raise your hips a little and strain your arms. Slowly take the barbell off the floor and start straightening yourself. You must straighten yourself completely, turning your chest and bringing shoulders backward. In the same way slowly return the barbell on a floor.

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