Starting position: Standing, feet shoulder width apart, the barbell is located on the level of the upper part of your chest, shoulder width grip, straight back, knees are a little bent, the look is directed forward.Movement: When exhaling, pull the barbell up over the head, elbowduring movement shall be directed slightly forward, when inhaling, return to the initial position.Correctly select working weights.

Step 1: 1

10:12:2018
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