Preparatory position: wide closed bar grip, feet shoulder-width apart, soft knees, the straight body, keeping a natural bend in a waist, looking in front of ourselves. Elbows are pressed tight to the body, we bend elbows and we raise the bar to an angle of 90 degrees, then we smoothly lower a bar down. In the lower point elbows aren't fully unbent, so that muscles remain in tension throughout all exercise. Watch that your body is not moving and that elbows remain still.

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